I encourage looking at these threads, topics and posts today ...
Self-moralizing in Zen ... feeling shame, regret, guilt, moral dread etc.
http://www.treeleaf.org/forums/showt...ll=1#post79326
Violence in Self-Defense ...
http://www.treeleaf.org/forums/showt...ll=1#post79325
Our weekly Zazenkai ... please sit-a-long ...
http://www.treeleaf.org/forums/showt...eekly-Zazenkai
Gassho, J