Just jump in if joining, no "catch up" ... just today is today ...
I will include chapter headings, as we discovered some differences between the US and UK editions regarding chapter order.
Chapter 17 - Exhale Deeply - Breathe for a minute or so from high in the chest, then switch to deep breaths from the diaphram or below the navel in the "Hara." Do you feel a difference in body and mind?
Chapter 18 - Sit Zazen - Please sit Zazen. All activities return to Zazen.
Gassho, J
ST Lah
