Be kind to yourself, congratulate yourself for noticing your thoughts and feelings. I feel it's called 'practice' because you're developing a skill, even
I've noticed if I'm just sitting and not actively trying to focus on the breath or some such object as is practiced in mindfulness exercises and the like,
Section Widget
Categories Widget (Show All)
Recent Articles
Recent Article Comments Widget
Recent Blog Posts
[FutureBuddha (Hunches VIII)] What the Universe Can't Do Without You ...
... and other sentient beings too.
Jundo Today, 06:14 AM[UNDER CONSTRUCTION: WORK IN PROGRESS]
Buddhism teaches that our individual