I like Huichan's "gently release it and relax back into the sitting."
Sometimes we must truly "self-discipline" to keep
Be kind to yourself, congratulate yourself for noticing your thoughts and feelings. I feel it's called 'practice' because you're developing a skill, even
Huichan Today, 03:16 AMYour post makes made me think of:
https://youtu.be/iv8GW1GaoIc?feature=shared
Gassho, Jishin, ST, LAH
I've noticed if I'm just sitting and not actively trying to focus on the breath or some such object as is practiced in mindfulness exercises and the like,
Jacob Janicek Today, 02:50 AM
[FutureBuddha (Hunches VIII)] What the Universe Can't Do Without You ...
... and other sentient beings too.
Jundo Today, 06:14 AM[UNDER CONSTRUCTION: WORK IN PROGRESS]
Buddhism teaches that our individual