Be kind to yourself, congratulate yourself for noticing your thoughts and feelings. I feel it's called 'practice' because you're developing a skill, even
Huichan Today, 03:16 AMYour post makes made me think of:
https://youtu.be/iv8GW1GaoIc?feature=shared
Gassho, Jishin, ST, LAH
I've noticed if I'm just sitting and not actively trying to focus on the breath or some such object as is practiced in mindfulness exercises and the like,
Jacob Janicek Today, 02:50 AMYes, please do carry on. I agree it is helpful and interesting. I am following the thread even if I don't comment. Thank you for sharing this book with
Jenny A Today, 01:16 AM
Sitting through the storm
I like Huichan's "gently release it and relax back into the sitting."
Jundo Today, 03:26 AMSometimes we must truly "self-discipline" to keep