Zen and the Flu (Ah chooo)

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How to "sit Zazen" when one has the flu, and can't even sit?

Just be "at one" with your runny nose, your aching bones, sneeze each sneeze as a perfect sneeze ...

and when you barf, taste that it is just the Buddha Barfing!


There is Just Barfing, and it is a wonder.

That's how.




(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)

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