Mindfulness: A Drink of Water

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The most ordinary act, such as a simple drink of water, can be made a practice of mindfulness.

Do I drink the water, or does the water drink me? In fact, there is just the act of 'drinking' in this one moment. Then, all thought of even that is dropped away.

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Apparently, our main video system (below) is functioning again, so I will use it next time

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