Ryan,
When I do see extremely violent media these days (it is so hard to avoid), I take it as a glimpse into "samsara," a lesson in the diseases of anger and violence that the Buddha's medicine is meant to treat. In the old days, 150 years ago in our grand-grand parents' times, 800 years ago in Dogen's time, people may have lived and witnessed much more actual violence in daily life that most westerners do now (it is true, and we are actually much more sheltered now).
https://ourworldindata.org/ethnograp...violent-deaths
"Game of Thrones" was not just a TV show, but real life for our ancestors (well, perhaps without the zombies and actual dragons
).
So, I take it as "study," much as some Buddhist meditators in Asia head to graveyards to sit with death. It is not something to do each day perhaps, but when death and violence are seen ... witness and learn.
However, it is also fine to turn away from the excess violence that the media tries to force on us. I just don't find watching others suffer to be entertaining. Much of it is my Buddhist practice, and some is perhaps just getting older (movie and musical tastes tend to mellow a bit, and I am no longer the angry 16 year old with hormones raging.) If someone does need to watch violence, I would much rather have people do so as an outlet for their inner animals rather than to do so on the city streets. Of course, it would be a nicer world if we could do away with both fictional and non-fictional violence in our society.
In a monastery, they would close the doors to the outside world, and live in non-violence within their walls. It is fine to do so too with media. However, neither shut your eyes to the outside world. If you see violence in media or (hopefully not) in flesh and blood life, witness and learn. It is samsara. Perhaps do what you can as one citizen and consumer to lessen violence in our media and in life. After all, the game, movie and TV producers are just selling the drugs that people want to buy and tune in to watch.
Gassho, J
STLah