I encourage looking at these threads, topics and posts today ...

White Noise
http://www.treeleaf.org/forums/showt...16-White-Noise

Rising doubts outside meditation
http://www.treeleaf.org/forums/showt...ide-meditation

SIT-A-LONG with JUNDO: Announcing the GLOBAL DAY OF SERVICE
http://www.treeleaf.org/forums/showt...DAY-OF-SERVICE

July 14th, 2012 Treeleaf Weekly Zazenkai
http://www.treeleaf.org/forums/showt...ll=1#post81240