I encourage looking at these threads, topics and posts today ...

Self-moralizing in Zen ... feeling shame, regret, guilt, moral dread etc.

http://www.treeleaf.org/forums/showt...ll=1#post79326

Violence in Self-Defense ...

http://www.treeleaf.org/forums/showt...ll=1#post79325

Our weekly Zazenkai ... please sit-a-long ...

http://www.treeleaf.org/forums/showt...eekly-Zazenkai

Gassho, J