So I'm not sure if this has been posted about before but here it goes. Today I was sitting and counting my breaths to keep mindfulness and all was fine and good until at one point the numbers were yelling at me. I mean by this that the little voice in my head went from normal to a rather angry yelling voice, though still counting numbers. I continued to sit with it, and it lasted for about five minutes or so. I was wondering if this has ever happened to anyone else and how you sat with it.

Hands together,