
Originally Posted by
CharlesC
I was speaking to a long term Soto practitioner recently. She told me how she appreciates that Soto Zen is such a gentle practice. That struck a chord with me. When you have been beating yourself up for a long time, perhaps all your life, it is a wonderful experience to sit in zazen and drop all those thoughts, at least for a while, and experience a gentleness and acceptance which has been missing in your life. And because we also tend to project our unpleasant thoughts onto others, in reducing the clinging to them it feels good to experience a new sense of gentleness and acceptance with other people.
:Charles