Hi all,

I've a friend from another message board who's asked me to put this question to my teacher and sangha.

I've got a question. When you're sitting and watching your breathing, are you controlling it as you're watching it or not? I'm starting to get the suspicion from what I've been reading that you're supposed to be letting the autonomic system do its thing while you're sitting, but I can't seem to be conscious of my breathing without deliberately controlling it.
I tried to suggest to him that he should allow the breathing to occur naturally and let the mind rest, but he seemed to want further opinions. Any suggestions?

Thanks!

PS: My own practice has finally rebooted and I'm sitting daily again! Good to see old friends!