My sitting practice has really been slipping since April. I tend to get in a rut where I don't feel "worthy" of sitting, I think there is some fear or reluctance to tackle the stuff that is running around in my head. Problem is this created a vicious cycle - - - preventing me from making progress and getting back on track.

I decide to sit last night, and it was good -- I'm going to try and take things one day at a time and get the sitting in.