
Originally Posted by
John
Some Zen authors say that it's good to do a death medication every now and then. It gets you used to the idea so that it's not so bad when it does come. You tell yourself that death is certain - only the time of death is uncertain. You then ask yourself what is the best thing to do about it and the answer is to make the very best of every moment you have left. I think that the more you can get rid of the sense of ego self the less you will worry about death, there will be literally nothing TO die, just a collection of mental and physical processes gradually ceasing.