This Sunday, March 19, 2023, there will be another special guided Tonglen Practice Circle for anyone who wishes to do taking and sending practice for themselves and everyone affected by current world situations and the fear and anxiety that can go with them.

For those who may be new to Tonglen Practice and what it's about, Tonglen is an ancient Practice originating in Tibet, but now adopted by many Zen and other Western Buddhist Sanghas, for the transformation of suffering, anger, sadness and the like within ourselves and in the world, and transforming the same through visualization into peace, joy, acceptance and other positive emotions. For more information about Tonglen, visit Tonglen Instructions at

This event will occur in the Scheduled Sitting Room (SSR) at 8pm UK time (UST/GMT) and last for around 35 minutes. The Treeleaf calendar will translate the time into your local time zone at

***PLEASE NOTE! Daylight Savings Time began on Sunday, March 19, in the US -- PLEASE CHECK YOUR TIME for your local time for Tonglen.***

The Scheduled Sitting Room can be found here:

Livestream and "any-time" viewing can be found here:

All are welcome to join us - we hope to see you there!

Washin & Naiko