Can anyone point me towards practices or readings other than zazen, or that complement zazen to assist in addressing anxiety, rumination, and stress?

I practice daily zazen, but due to a problematic situation with a psychologically abusive ex and father, as well as being a single mother and trying to promote health and well-being for my daughter amidst this ... I often feel overwhelmed, caught up, and catch myself overthinking and dwelling on future or current fears.

I’d be grateful for any pointers as I have a history of dulling these behaviours with moderate alcohol use, and I can’t/won’t go there with a youngster who needs me

Picture of the being I am most grateful for, for your enjoyment.

S/LH




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