There is a lot in the spiritual world about the "power of now", "the wonderful present moment that is the key to eternal happiness". But what if your present moment is not about enjoying tea, pondering TNH quotes? What do you do if your present moment is hell? How much we want to resist it, bypas it, shift our attention to something else, something comforting, how difficult it is to accept the undesirable.
I found that Shikantaza has this potential to spill into daily life. I have been also deeply inspired by Onka and her "doctor's appointments/hospital practice". As the day unfolds I try to bring the practice to the little moments of my "hell".
Soaking in cold November rain, carrying heavy groceries in both hands, each step is arriving, each raindrop bouncing off my nose is the universe dancing. And even though I notice discomfort, desire to rush to warmth, these are only hiccups, passing clouds in my awareness, that also has space for unravelling beauty of the autumn evening.I have this deep feeling of arriving, being home even in the most un-homely situations.
I travel to work every day by underground. It is busy, sticky hot air, some people wear masks, others don't, however I would move I breach the 2 meters social distancing rule. Whenever I sit in between other passengers I can feel their unease and sense of anxiety. I breath it in and I breath out imagined healing energy. I don't switch off by scrolling down my phone. I sit Underground zazen. I arrive in the perfectly imperfect place.
Deep bows of gratitude to our Sangha. I learn so much from all of you.
I acknowledge not being able to fit in 3 sentences.
Gassho
Sat