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Thread: 'The ZEN of EVERYTHING! Podcast' ... Episode 25 ... Sitting with Pain

  1. #1

    'The ZEN of EVERYTHING! Podcast' ... Episode 25 ... Sitting with Pain

    Episode 25: Sitting with Pain

    Sitting meditation can be painful for a lot of people. Jundo and Kirk discuss how to sit without pain, or how to accept the pain when sitting.
    THE LINK: https://www.zen-of-everything.com/25


    For more about the podcast, where to send your serious or silly questions ...

    https://www.treeleaf.org/forums/show...-ON-THE-AIR%21

    You can also sign up by RSS, or hear it many places such as Spotify and Apple Podcasts (follow the links above).

    Gassho, Jundo

    SatTodayLAH
    ALL OF LIFE IS OUR TEMPLE

  2. #2
    Thank you for the episode, I very much enjoyed it, and recently I've gotten flexible enough to actually sit for about half an hour in the full lotus. One thing I do wonder is during a full lotus how engaged are the leg muscles generally? I feel more sturdy and comfortable when they're engaged, but it does get a little tiring, however if I relax it too much my ankle bends at a weird angle and my shin bones crunch together. Those minor pains do remind me to be present though, so there's that!

    Gassho,

    Joshua
    SatToday/LaH

    Sent from my Pixel 3 using Tapatalk

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