Hello all,

Please do join us for the beautiful Tibetan inspired practice of taking and sending (Tonglen), on Saturday 23 November. This practice is based on loving kindness (Metta) and includes both taking in the suffering of others and sending joy, peace and metta.

All are very welcome to join whether they have previous experience of the practice or not.

The Tonglen Practice Circle will be happening on Saturday on Zoom via Treeleaf Now / Scheduled
Meeting Room (https://www.treeleaf.org/now/) and will last for 30 minutes.

Times are as follows:

UK (BST) - 3pm
Western Europe - 4pm
Eastern Europe - 5pm
EDT - 10am
CDT - 9am
MDT - 8am
PDT - 7am
AKDT - 6am
Tokyo - 11pm

For those unfamiliar with the practice, there is a short description here:

We hope to see you there.