We request that all of our participants today, at home or joining any time, 'sit' by reclining in the Buddha's "Lion's Pose" in union with our Sangha members whose health and physical needs make seated Zazen impossible. Please do so even if you usually sit upright. It is said that, when the Buddha was ill or in pain, she reclined Zazen in this way. If joining us live, please place your camera or bring a cot so that we might see you as you recline, and you may use a cushion for your head and a blanket if cold.
However, of course, the purpose is Shikantaza, so our eyes are open and we do not sleep!
Reminder: Daylight Savings Has Changed: Confirm Start Times, Below.
Hello All,
Please 'sit-a-long' with our weekly FRIDAY/SATURDAY 'LIVE FROM TREELEAF' 90 minute ZAZENKAI, netcast from 10am Japan time Saturday morning (that is New York 8pm, Los Angeles 5pm (Friday night), London 1am and Paris 2am (early Saturday morning)
... and to be visible on the following screen during those times and sit-a-long-able any time thereafter ...
LIVE ZAZENKAI NETCAST IS HERE:
ZAZENKAI BEGINS RIGHT AWAY FROM START OF THE VIDEO
FOR THOSE WHO WISH TO JOIN TO SIT LIVE WITH A CAMERA, A LINK TO JOIN WILL BE POSTED BELOW IN THIS THREAD. JUST CLICK AND JOIN BEFORE START TIME. 'TWO WAY' REQUIRES INDIVIDUALS WITH CAMERAS, BUT ANYONE CAN WATCH LIVE 'ONE WAY' AND SIT-A-LONG VIA THE ABOVE SCREEN. IF JOINING WITH CAMERA, PLEASE MAKE SURE YOUR MICROPHONE IS MUTED::
00:00 – 00:15 CEREMONY (HEART SUTRA in English) and Dedication
00:15 – 00:45 ZAZEN
00:45 – 00:55 KINHIN
00:55 – 01:25 ZAZEN
01:25 – 01:30 VERSE OF ATONEMENT & FOUR VOWS
As you can see, our Zazenkai consists of chanting the 'Heart Sutra' in English (the words are at the link below), some full floor prostrations in sets of three (please follow along with me ... or a simple Gassho can be substituted if you wish), followed by our Dedication, Zazen twice for about 30 minutes each, with 10 minutes of Kinhin in between, and we end the sitting with 'The Verse of Atonement' and 'The Four Vows'.
Please join us in the Chanting of the Heart Sutra (although please keep your microphone muted). You can download and print out the Chants we will recite at the following link (PDF):
Chant Book (PDF)
or
Chant Book (SHORT VERSION HTML)
Not everyone realizes that they can join in the Chanting of the Heart Sutra, Verse of Atonement and Four Vows (although we ask that you keep your microphone down). Please follow along with the Chant Book, and let your voice ring!
So, please join us as soon as you can, and we will keep a Zafu open for you.
Remember, when we drop all thought of 'here' 'there' 'now' 'then' ... we are sitting all together!
Gassho, Jundo 
SatTodayLAH
PS - There is no "wrong" or "right" in Zazen ... yet here is a little explanation of the "right" times to Bow (A Koan) ...
The other video I mention on Zendo decorum is this one, from our "Always Beginners" video Series:
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