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    "Simple Living" - Chapters 17 and 18

    Just jump in if joining, no "catch up" ... just today is today ...

    I will include chapter headings, as we discovered some differences between the US and UK editions regarding chapter order.

    Chapter 17 - Exhale Deeply - Breathe for a minute or so from high in the chest, then switch to deep breaths from the diaphram or below the navel in the "Hara." Do you feel a difference in body and mind?

    Chapter 18 - Sit Zazen - Please sit Zazen. All activities return to Zazen.

    Gassho, J

    ST Lah
    Last edited by Jundo; 10-11-2019 at 12:46 AM.

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