Thank you so much! I will remember it!
Gassho
Today, I started putting insta-zazen into practice. It is simultaneously simple and difficult for sure! I tried maintaining the state of zazen while washing dishes. It worked well for a while, until life started happening and my wife and daughter started asking me for things :P
Such is life, and the value of this practice is not at all diminished
"Heaven is right where you are standing, and that is the place to train"-Ueshiba Morihei
Life happening and your wife and daughter asking for things --is-- Shikantaza too. Why is such moment different from sitting or washing dishes?
We sit each day facing a wall to realize such fact.
(That is also the reason I banged a big "disturbing" gong during last weekend's Zazenkai .... Have a listen (59:00 mark) ...
Gassho, J
SYLah
ALL OF LIFE IS OUR TEMPLE
Hi everyone, I just watched the talk "Sit-a-Long with Jundo: Zazen for Beginners (6)" and I think it is the most important point ever: I always thought Buddhism as a passive religion and never fully agree because I think we should act to improve our own situation and the world. But now I finally understand !!! I have read dozens of books on Zen but never saw/understood this point. I thank you very much for Mr. Jundo and the sangha for this teaching. It changed me.
I want to thank you again, Jundo-sensei. These lessons have been a blessing for me. I finally saw the final video today and will definitely review them all from time to time as solid reminders!
"Heaven is right where you are standing, and that is the place to train"-Ueshiba Morihei
I have just finished video 6 in the beginner series. I have been sitting for many years and I am enjoying learning all that Jundo has to say. These lessons really are insightful and helps me to cultivate beginners mind. Looking forward to the rest of them.
Thank You Jundo and the Tree Leaf Sangha,
Gassho,
Brad
Sat Today
Re: Lesson 3
Thank you Jundo.
I have spinal disabilities and have to date metaphorically beaten myself up because I couldn't 'sit' Zazen properly. Depending on the day I 'sit' Zazen either in a chair or lying down. I will try it reclining and standing to see how that goes.
Thanks again Jundo. The Treeleaf Sangha member who suggested I visit Treeleaf gets a huge virtual hug from me for their recommendation. After only being a member for a week or so I have regained my belief that sometime in the future I may indeed be able to take/receive the Precepts despite my physical limitations.
Anna
Sent from my ZTE BLADE A125 using Tapatalk
穏 On (Calm)
火 Ka (Fires)
They/She.
Hello
I have a question about sitting shikantaza.
Almost every time when I'm sitting, my left thumb hurts. Mainly the left joint hurts. Sometimes i am not able to stay my hands in this position.
Do you have any ideas what i am making wrong? Or what i can do better?
Thank you very much for your help!
Gassho
John
Sat today
John,
I don't know if you are doing anything wrong, but it sounds like one of your left joints might be having some trouble. If it hurts, perhaps maybe a check up at the doctor to make sure that there isn't some underlying issue?
Gassho
Sat today, lah
求道芸化 Kyūdō Geika
I am just a priest-in-training, please do not take anything I say as a teaching.
Hello
Thank you for your fast answers.
There is no long time, that a doctor checked it. There is nothing.
When I get relex, it stop hurting. But it is difficult to relax for me.
A folded cloth under my handis stabilitizong my hands. And then it gets better. I tried just now for one Zazen-period.
Do you think thats a good idea? Can i use a folded colth?
Gassho
John
Sat today
Last edited by silence; 06-04-2019 at 08:19 PM.
Hey John,
Sometimes when we are holding our hand mudra we are also unconsciously holding it too tight or firm. Have you tried a couple different hand positions to see if it helps?
This is the Soto tradition that we do here ...
hand 2.jpg
Here is a Rinzai style ...
hand 3.jpg
And here is an example of relaxing the thumbs ... (maybe give this one a try and see if it helps relax the thumbs).
hand 1.jpeg
Also, it is find it you want to add a blanket or some support on your lap for your hands to rest.
Let us know how you get along. =)
Gassho
Shingen
Sat/LAH
Last edited by Mp; 06-04-2019 at 09:19 PM.
Hi John,
Good that you already saw a doctor. We cannot reject professional help when needed. But as he found nothing wrong...
I think that if helps you with your pain, it is OK to use a folded cloth in your lap. I myself already did the same when my back was hurting a lot that I couldn’t bring my hands together without pain between the shoulders. Perhaps it has something to do with the strength with which you are doing the mudra, or the overall position of your body. I’m constantly experimenting small variations in my positioning (even during a sit) in order to avoid pain. I think there is nothing wrong with it, but our veterans and teachers can certainly guide you better than me.
Gassho,
Mateus
Sat/LAH
Hi Anna,
I echo what others have said. Our usual position (Mudra) of the hands during Zazen is this, and I bet that you are just too forceful, and not relaxed, in holding your fingers lightly together.
The hands should be like Suzuki Roshi here ... very light, low pressure, not too loose or too tight ...
The hands should rest in the lap, not be up in the air or on the chest. It is okay to put cloths, a small towel or pillow under the hands if they don't rest in the lap nicely. (Sometimes I see folks who hold it high up on the chest or resting on their pot belly, and I don't recommend that usually).
The whole sitting posture of the entire body should be upright and balanced, but relaxed and nice ... not too lose or too tight.
Our other main hand position is for walking Kinhin (walking Zazen) called Shashu, held in the middle of the chest while walking.
There is a little more description in our Guide to Basic Sitting (PDF) which I sent you in the "Welcome" email.
https://sites.google.com/site/jundot...edirects=0&d=1
I have some early arthritis in my fingers, so I can empathize.
Gassho, Jundo
Last edited by Jundo; 07-25-2019 at 07:00 PM.
ALL OF LIFE IS OUR TEMPLE
I'm afraid you answered John's question Mundo not mine.
Respectfully, Anna
Sat today/LAH
They are so many good ideas!
Thank you very much for your help.
Gassho
John
Sat today
Just finished sitting after Lesson 3. I have been watching a lesson each night before I sit, though I did the order as 1,2,4,3 so far (because I had less time last night and saved the longer lesson I skipped over for tonight).
Jundo,
Thank you greatly for the teaching. In Lesson 3 you mentioned the siatic nerve as a source of tingling/numbness - tonight I sat Burmese for the first time for zazen (I have always sat Half-Lotus). Usually my top leg will go numb after 15-20 minutes. Not a game-stopper during zazen at all but the standing up when finished, yikes! I found Burmese very comfortable, and I will be trying it some more in my sitting. Even so, tonight BOTH legs went probably 75% numb. Having tried this and had that result, and after watching the video, I think I have narrowed my search for the issue causing the numbness now. I have always sat with a small rectangular, stiff, kapok filled meditation cushion. In Burmese, I think my knees relaxed more into the floor which put more pressure on both of my legs, and that nerve, over the edge of my cushion. I am going to find a traditional round zafu (probably buckwheat filled) soon and see how that goes. I think the softer zafu without the harsh edges pressing into my legs may help.
Gassho
Kendrick
SatToday and LAH
Yes, experiment, experiment ... hard and soft, round, high or low Zafu, sitting a bit more forward or back, looser pants, shifting weight a bit when the symptoms start.
Please report back what you find the key for your body. I bet the square cushion is a cause.
Gassho, Jundo
STLah
ALL OF LIFE IS OUR TEMPLE
Hi guys
I just finished watching episode 3 of the beginners course, regarding how to sit. Is there a particular reason why one cant sit cross-legged?
Hey Dean,
If one sat in the standard cross legged position, with the one foot tucked under the leg that foot would fall asleep for one. Second, it actually doesn't create a solid balanced foundation, as they hips will be tilted to the one side.
Have you tired to Burmese position? You can see it in the top right.
meditation-poses.jpg
Gassho
Shingen
Sat/LAH
It is my intent to review all the videos in order. I have been just sitting Shikantaza for five years this coming October, and I am but a novice. I believe I am running on my own autopilot. It is time to review. The hand pictures were most helpful because I have severe arthritis in my spine which has moved out into my hands. I am 67 so less strength is predictable, but now I think can relax into hand positions that help me. I have discovered a method of dual support in a straight back chair, back against chair, left shoulder against wall such that I am supported into proper posture without strain on my spine. Since the spine is the location of most of my pain especially neck, I can let my breath happen without so much work and allow nostrils without mouth to breathe. In group computer sits, It's best that I sit before screen in an office chair with arms, so I don't fall out of the chair on my left. All this is for older, and disabled members.
Tai Shi
sat/lah
Gassho
Peaceful Poet, Tai Shi. Ubasoku; calm, supportive, limited to positive 優婆塞 台 婆
Jundo,
I received my new zafu and zabuton a few days ago. I chose to try a traditional round, buckwheat hull stuffed zafu and thicker kapok filled (but soft) zabuton. I have been sitting mostly Burmese now as well. These changes have helped tremendously! I barely get any tingling or numbness going on now and what minor bit may occur goes away immediately upon standing (no long lasting numbness of rush of sensation/pain when I get up now). I removed a bit of fill from the zafu after my first zazen with it and that improved it for me too.
I was able to sit my first Zazenkai tonight without pain thanks to the changes. Thank you!
Gassho /\
Kendrick
SatTonight/LAH
Hello Jundo, I have what is called a Buddhist chair cushion, from Amazon, and it is a wedge, larger side facing out from legs places back against strait back chair such that with proper distance feet to floor, back against chair easily, and as I said a Buddhist chair cushion, $40, my wife helped me purchase. I think it may come from a Buddhist supply company or even a monastery. It has been helpful on my back bottom side. I believe with left shoulder supported, I sit proper chair formation, and from Bring the Sacred to Life, the daily practice of Zen Ritual, John Daido Loori, Shambhala. 2008, I am beginning to learn much. I highly recommend this little book-- 122 pages--
Gassho
sat
Tai Shi
Peaceful Poet, Tai Shi. Ubasoku; calm, supportive, limited to positive 優婆塞 台 婆
I have a question about protocol / correct form when sitting Zazen seiza style - either using the Zafu or a bench.
I am one of the least flexible people on the planet and I gave up trying to sit any other way than seiza back in the 90s. What I do currently is that I follow the steps as outlined in Video 12 except that rather than sit and rotate I just kind of climb up on my Zafu like an Ox climbing over a rock. Not very elegant.
I have tried sitting, rotating and then re-arranging but it feels a little cumbersome, and how would that even work with a bench?
So I was wondering if there is a correct form for settling into the seiza position at the beginning of Zazen.
Gassho, Shinshi
SaT-LaH
空道 心志 Kudo Shinshi
I am just a priest-in-training, any resemblance between what I post and actual teachings is purely coincidental.
E84I - JAJ
Hi,
I would say that, since this is not really a traditional form of sitting, but rather a lovely posture that has become common in recent decades for those with physical need, that you are free to create your own new "tradition."
Perhaps you can consider how to get seated practically, but also with some eye for being as balanced and graceful as possible in moving. I leave it to you. Also, add as many of the traditional elements as possible, such as Gassho toward the wall and room, turning always clockwise, fluffing the cushion with the two fingers and thumb of each hand ...
All traditions of the past started just so.
Gassho, J
STLah
ALL OF LIFE IS OUR TEMPLE
空道 心志 Kudo Shinshi
I am just a priest-in-training, any resemblance between what I post and actual teachings is purely coincidental.
E84I - JAJ
I am enjoying the talks in Shikantaza meditation videos, something I am already familiar with doing. What I really enjoyed in particular so far, was the blender noise in the first video, then the hammer analogy in the second one. These made me laugh, but they are so realistic about how a beginner actually needs to get the point of understanding how their mind has been operating throughout the day. If I ever get an opportunity to teach meditation again, I would certainly use these tools!
I was wondering if anyone knows where to find a particular video Jundo had done years back titled "What's Next.."? I really enjoyed it and wanted to share it with my ango partner.
Gassho, Kyotai
ST
Ah, a classic for sure! Here it is Kyotai:
https://www.treeleaf.org/forums/show...ll=1#post71930
Gassho
Byokan
sat + lah
展道 渺寛 Tendō Byōkan
Please take my words with a big grain of salt. I know nothing. Wisdom is only found in our whole-hearted practice together.
I began with a talk for beginners about non- sitting, sitting, correction of misconception of mysticism, which is not Shikantaza, or not just sitting, is sitting not Stoicism, but just sitting. At 8:30 pm Central USA daylight a.m. sat after reciting robe verse, no one else showed up, sat up out after 20 min. of sitting, time non sitting. My usual sitting unless I'm sitting with a group; then I reflected on my posture sitting upright in straight back chair, legs, feet tucked under chair, checking feet from time to time without breaking Shikantaza, and at the end of my 20 min. no one had shown up on sitting space, so I had sat in proper form in not a Burmese style with feet tucked under chair. Disabilities can be worked with. Ended up on this page listening to beginning of Zazenkai in March, today being Thur. Sept. 19, 2019.
Tai Shi
sat
Gassho
Last edited by Tai Shi; 09-19-2019 at 02:13 PM. Reason: correction of end arrival.
Peaceful Poet, Tai Shi. Ubasoku; calm, supportive, limited to positive 優婆塞 台 婆
Hello everybody,
I watch an episode almost everyday before I sit. I have already learned that there are some some good sits and on other days some not so good sits. I'm fine with that. It's ok as Jundo would say.
I think I'm not really stretchy so I try to sit in burmese style. But not even there my knees touch the ground. Are there some exercises so that i can reach it? My goal is to sit at some point in the future in lotus style or at least in half lotus. But that doesn't have to be done yet.
The other point I keep thinking about ist the right time to sit. Actually I sit in the evening after I watched a lesson from the Series. But there is the problem that I feel sometimes already a little bit sleepy and it's hard not to fall asleep while I sit. But I don't want to skip it and sit at least one time a day. Because of this is it better to sit in the morning? Or should I sit in the morning as a kind of backup if I can't sit in the evening? Or is it already to much thinking about some irrelevant stuff? ... I thing I confused myself now.
Gassho
Marwin
SatToday
Hi Marwin,
Asia was a more floor based sitting culture, with generally thinner bodies in the past. Don't do the impossible in forcing yourself into extreme position. l know more than a few Buddhist teachers who attribute their knee problems to the Lotus.
That said, we have had a few threads on this, and some other folks may be able to offer advice. l usually sit in Burmese or Half, but once in a long while Full Lotus to honor tradition. l may stop as my knees are getting worse with age.
Also, l strongly advise to read this book ...
https://www.treeleaf.org/forums/show...-OF-MEDITATION
One of our Yoga teachers made the below comment connected to the youtube posted there ...
https://www.treeleaf.org/forums/show...l=1#post235400
More threads to look at Marwin. Generally, it is best to sit when not sleepy, so may you should change time to morning or afternoon if possible. lf not, when sleepy ... just be sleepy.The other point I keep thinking about ist the right time to sit. Actually I sit in the evening after I watched a lesson from the Series. But there is the problem that I feel sometimes already a little bit sleepy and it's hard not to fall asleep while I sit. But I don't want to skip it and sit at least one time a day. Because of this is it better to sit in the morning? Or should I sit in the morning as a kind of backup if I can't sit in the evening? Or is it already to much thinking about some irrelevant stuff? ... I thing I confused myself now.
https://www.treeleaf.org/forums/sear...earchid=992507
You will find a few tips in some of those threads, and you must simply find what seems to work for you.
Gassho, Jundo
STLah
Last edited by Jundo; 09-24-2019 at 01:27 PM.
ALL OF LIFE IS OUR TEMPLE
I've reviewed these videos for beginners, and Jundo tells me that there is no problem sitting in straight-back chair. I have severe back and knee problems, and for me I've even sat in easy chair, and lying on operating table just before going under for an operation. Jundo tells me that sitting is possible in nearly any position though admittedly some positions are much easier. I'm a beginner even though I've been sitting for 5 years. Shikantaza means just sitting and I've found this is as much just sitting or just reclining, or just reclining fully.
Tai Shi
Gassho
sat
Peaceful Poet, Tai Shi. Ubasoku; calm, supportive, limited to positive 優婆塞 台 婆
It's approximately 350 feet from our house to the corner store. When i first moved here five years ago at age 78 I could usually take maybe two or three minutes to get there. Now, due to knee damage, it takes over five minutes. I say to myself, "Dam, I look like an old man." And, I must admit the pain is excruciating. I used to sit Zazen in the half lotus position up until three years ago when it became very painful to sit that way. Now I sit Zazen preferably in a straight back chair without arms. It seems very uncomfortable to have my elbows up high like that because my shoulders become hunched and painful. But hey, I'm already three years older than Buddha and still enjoying every good day. As Yogi Berra would have said, "Life is 90% attitude, the other half is just showing up!"
bows in gassho, Shokai
stlah
p.s. As to Jundo's commentHe was being very kind by invoking the myth that Japanese are very petite. Owing to the swift world wide explosion of fast food diets, modern Japanese body style is much the same as everywhere else. Having had the experience of embalming over 3000 Japanese bodies, thin, obese, muscular or not, I can truthfully say, their hips were much more open than westerners and it is attributable to sitting cross legged on the ground from day one. Westerner's illio-psoas muscles are in general, tighter than drum strings as a result of the way we sit.with generally thinner bodies in the past.
Last edited by Shokai; 09-26-2019 at 02:44 AM.
合掌,生開
gassho, Shokai
仁道 生開 / Jindo Shokai
"Open to life in a benevolent way"
https://sarushinzendo.wordpress.com/
Hey Marwin
Welcome to Treeleaf. I'm a new practitioner and also not very stretchy but was told by anyone I've ever asked that I should sit however I can sit. Mostly I sit in a comfortable lounge chair, sometimes sitting up but more often reclined. I often 'sit' lying down either on my back or on my side. If I'm really feeling ok I sit leaning against a tree in the bush. Sitting is sitting... The important thing is to sit. Oh yeah, give yourself permission to sit however long you can on a particular day whether 5 minutes or 5 hours. Again just sit. Every day I sit at 4am. I always set my meditation timer for 45 minutes but mostly only make it to between 15 and 30 minutes. This morning was only 10 minutes because my spine was sore but it was a good quality 10 minutes but again, I sat.
Be kind to yourself comrade.
Gassho
Anna
Sat today/Lent a hand
穏 On (Calm)
火 Ka (Fires)
They/She.
Hi Marwin,
sounds like you're on the right track. I would caution you to be careful with those knees! Yoga is a great exercise to prepare the body for sitting, but again, use caution. A good teacher is the best thing if you want to try to increase your flexibility. Nothing wrong with Burmese. I used to sit Lotus, but then I got fat like a Buddha and now it's Burmese for me. What's important is finding a position that allows you to sit with stability, and the minimum of effort, while remaining alert.
You didn't say what you sit on? I wonder if sitting a little higher, and/or a little more forward, would help the knees to touch the floor for more stability? Think tripod: three points of contact to spread your weight and allow good balance and stability. Like Jundo says, you have to experiment and find the best way for you. Remember, you have the rest of your life to refine your sitting position, so no need to hurry or force anything.
You're already doing the hardest part, which is sitting every day! Go ahead and try a few morning sits if you like, and see how you do. A daily 15 minute (or more if you have time) sit in the morning would be good "insurance" as you say, and makes a great start to the day. There's no better or worse time, really, what counts is the consistency, so find the time that's best for you and let it become a natural part of your day.
Enjoy your sitting
Gassho
Byōkan
sat + lah
Last edited by Byokan; 09-26-2019 at 05:58 AM.
展道 渺寛 Tendō Byōkan
Please take my words with a big grain of salt. I know nothing. Wisdom is only found in our whole-hearted practice together.
Thank you all for your answers.
Yes, maybe I think about my sitting position too much. Shame on me. it's just that I've never been physically impaired in any situation until now. Probably I've to lern that these situations exist. But that's what I'm here for - to learn and to develop further.
Or maybe I'm just to fat.
No matter that the real reason is, I will do what you do. Sit everyday in a comfortable position.
Thanks for the book tip Jundo.
I would read it. But at the moment I've started to read "Zen Mind, Beginner's Mind" from Shunryu Suzuki. After I finished I will start the next one.
Unfortunately, the link doesn't work. But I have listend to your advice. At the beginning I sit in the evening to get a clear mind without the thoughts of the day. The last days I sat in the morning after getting up even before breakfast. I must say it feels good. I will try to make it a habit.
I will try to be there. But 3 am is a little early. So maybe I'll take a look at the recording later.
I sit on a yoga pillow filled with buckwheat fur. After I read your tip I've filled it a little more. And what should I say it's better know. My knees get to the ground without any pain.
So thank you all again for your help and tips and stories and all of it. I feel very comfortable here thanks to you.
Gassho
Marwin
SatbetterToday
Thank you, Jundo, for having these talks up. For Ango, I'm listening to a sit-a-longs followed by fifteen minutes sitting. I listened to the Sit-a-longs a few years ago Listening to them again has renewed my practice.
Gassho,
Onkai
Sat/LAH
Hello Sangha!
I have a little question...:
The thing is...I try sit Zazen every time I can...but at least I sit once in the morning before anything else and once befor going to sleep...
Now...these, you should have guessed, are my "principal" sittings during my every day...
The "problem"(and I don't know if I should call it like that, actually...and you'll find out why...) is that since two months ago my family and I moved to live in a new house for rent which has a very "loud" neighborhood (and remember, especially if you don't know firsthand, that the word "loud" here in Mexico has a superpowerful connotation, given the fact that here everybody can do what he or she pleases without bothering if that could ever be "irrespectful" towards other's situation...and anyway police won't do...if you thought of it).
So...the thing is they (Yes, "they", because there are so many!) play music and shout and make any possible noise imaginable (I mean it...I am not overdoing anything!)...and almost all day long, but especially at those times when I actually can sit Zazen.
Now...I am just sticking to Zazen and going through all that and my emotions and opinions and breathing and letting go, breathing, accepting, embracing, breathing and just sitting...just sitting with Mexican popular music playing loud just outside the window and the shouts and the loud talk...and there I am...just sitting...with all that...and even so...just trying to keep Zazen easy and pure "just sitting" with no thought of gain or expectations about it at all...and I sometimes actually "succeed" in wholeheartedly accepting and being one with it.
Actually I feel that it all is making me every time a little bit more tolerant and open to welcome (or at least accept) "what I don't like".
As Yoka Daishi wrote: "A lotus lives in the midst of the fire". (Kind of, we could say, I'm trying to fake the lotus until I make it!)
But in the meanwhile still persists a more or less "strong" resistance in me, specially at times, and a certain kind of doubt concerning if I am actually doing it right...but the thing is, I don't or can't see many alternatives.
One could be, "I quit practicing Zazen"(and to that I firmly answer a rotund "NO, NEVER! ")
The other is "Change house"...but who will convince my wife?! (Careful if you ever give it a try...! Lol)
And the other is I can play some kind of stuff such as "nature sounds" track on the stereo and sort of half-drown the noise outside...which i tried...but then I feel as though I were running away from the truth of the here and now and that i doubt is "the Way"...so I keep it "natural"(which doesn't mean birds and singing wind throuh pines, but "Mexican Town" "natural" kind of stuff...i.e.: ranch music and yelling drunkards and so on...don't know if I should cry or laugh out loud...I prefer the latter...)
Now...there is so much more that could (and maybe "should") be said...but I'll leave it at that...i hope i am made mysel clear...for now...
I genuinely trust your intuition and experience (even though not everybody among you has ever dealt with Mexico...I guess)...
I just want to know your thougts/advises/suggestions/guidance with respect to this situation I'm facing with in this period of my life/practice (And now more than ever I sense how these two are so inseparably linked!...and maybe that's the answer...but I want to receive feedback from you...some different opinions and reflections about it all...)
Thank you beforehand.
Gassho.
Arya.
ST&LAH.
Yes...you are right...it was no "little question" at all, in the end...but you see..."big" and "little" are just a concept...and a very relative one at that!
Lol
Gassho.
Ah, you are fortunate to have the best Zendo!
Recall that the true "Silent Room" is in one's heart and between one's ears, not outside them. This is for you ...
- Zazen for Beginners (21) - The True 'Quiet Room' (LINK)
https://www.treeleaf.org/forums/show...nners-%2821%29
You can run to a new house, but where can you run? Stay where one is, and know one's True Home.
Gassho, J
STLah
ALL OF LIFE IS OUR TEMPLE
Wow Jundo.
Thank you very much!
I can't tell you how much I needed to hear exactly that!
There was already something deep within me suggesting that THAT was the right answer...but as I said...I needed some feedback...It kinda helps me disperse those doubts I nurtured at times...
Thank you, Jundo.
Now I will of course appreciate evermore my True Home.
So...Back to the Zafu!
GASSHO.
Arya.
ST&LAH.
Oh...and that link you suggested I watch...that'll be my "Dharma talk" tonight, before Zazen!
Thank you again, GASSHO
Thank you Jundo!
You are quite the "Realtor" at pointing out our TRUE HOME
Gassho
Koki
Sattoday