Hi All,
what do you think about a Metta thread? Offering Metta is such a wonderful practice that softens the heart, cultivates compassion, dissolves boundaries, and... who knows, maybe it actually helps the recipients too. This could be a central place to mention anyone you know who could use some good vibes and wishes, even yourself. Tell a bit about their story or just put up their name, however you like. I'd love to join you in sending Metta to someone. Here are Jundo's instructions for Metta:
http://www.treeleaf.org/forums/showt...ll=1#post18323
Metta always starts with the self, so lets send some lovingkindness to us, Treeleaf.
Do you have anyone you'd like to send Metta to today?1. May we be free of suffering; may we feel safe and still.
2. May we be free of enmity; may we be loving, grateful and kind.
3. May we be healthy and at ease in all our ills.
4. May we be at peace, embracing all conditions of life.
Gassho
Lisa
sat today