Hi Mr. K
Whenever some asks me what is Zen, the first thing I say is that Zen is not shampoo or a spa. It's not a calm state of mind or peace, like they say in many product commercials.
I say that Zen is life, complete with everything it has. Life includes war, tears, sadness, death... but also includes happiness, peace, love, sun and air.
Zen is everything at the same time and it's our job to experience it with no attachments or resistances. Zen is the universe and since we are part of it, we are Zen.
I know it's a pretty narrow view, but it's how I try to explain in few words so people understand.
Now, if they keep on asking, I kindly ask people to begin Shikantaza practice
Gassho,
Kyonin
#SatToday