Stupid obsessions during zazen - your experiences ? How do you deal with them ?
Hello !
Last few days, during sitting, i could not help but endlessly listen to the blood stream in my ears. You know, that sound that is always there, quite a high pitch, not very pleasant when you start paying attention to it.
I also had a few times when i was obsessed with my eyelids automatically blinking.
Did you experience such obsessive times ? What is the "good" attitude towards these during zazen ? I just sit and let myself be obsessed, but it's quite an unpleasant experience...
Thanks !
Gassho,
Ugrok, sat and heard his own blood flowing today
Stupid obsessions during zazen - your experiences ? How do you deal with them ?
Hello,
It's neat that you are able to perceive things that you normally would not during Zazen. :)
Gassho, Jishin
#SatToday