Originally Posted by Taigu
Hi John,
I smoked for more than 25 years, two packs a day...
How did I quit? Simple, the day mi GP told me" you stop now or you re going to die fairly soon".
There is no trick, just stop. This addiction is very much an illusion. It is very easy to kick the habit. Just do it. No more smoking. And don't play the little game of having a last one. Just quit. Stop. Now. And now again. You may put weight on, I used to be quite thin and fit, a few months down the line I managed to put 30 kilos on...
Just quit.
Now.
Now.
Now.