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    kurisu

    Zen Sports: Mobility for Better Sitting

    Good to hear. Thoracic (the mid-back) stiffness is a very common issue that can lead to low back and neck issues, and anyone that sits a lot (all of us)

    kurisu Today, 12:08 PM Go to last post
    kurisu

    Zen Sports: Mobility for Better Sitting

    Mark, good point thank you. Ankle flexibility can also be worked on in the hip flexor stretch I posted above, just keep the front heel on the ground as

    kurisu Today, 12:05 PM Go to last post
    Tai Shi

    Sunday Sit with Washin and Shugen

    Thank you [emoji120] Onkai and everyone. I like [emoji106] this because itís shorter than Zazenkai but gets the job done. Other places I can find videos

    Tai Shi Today, 02:59 AM Go to last post
    Koushi

    The Zen Master's Dance - Introduction

    You and I are the blots and purveyors of ink on the cosmic pages, as is every being and molecule large or infinitesimal, the lands stretching from Mount

    Koushi Today, 12:52 AM Go to last post
    Doshin

    The Zen Master's Dance - Introduction

    Daitetsu

    I can relate. A couple years back I went to The Hu Concert (Mongolian band) after many decades of having not been to a rock concert.

    Doshin Yesterday, 11:37 PM Go to last post