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    acss1

    back of neck pain and head moving back during zazen

    Sam,

    I followed this daily for the last 5 years:


    https://youtu.be/0e8irfsWq0w

    To do the forward bending

    acss1 Today, 06:14 PM Go to last post
    Jakuden

    Taiso

    Jakuden Today, 04:54 PM Go to last post
    Shoka

    Taiso

    Lol that is so true!

    David,

    I think developing a set for yourself that helps with what you body needs is usually the best. That

    Shoka Today, 04:06 PM Go to last post
    Shinshi

    Taiso

    We actually do have our own form of the Taiso - it is called the Hokey Pokey.

    Gassho, Shinshi

    SaT-LaH

    Shinshi Today, 03:52 PM Go to last post
    dsomers

    Taiso

    Hai. That is one of the the videos I found. However, I can no longer sit in seiza. My knees and hips are shot from years of training, accidents and being

    dsomers Today, 03:18 PM Go to last post