As long as I give awareness to posture during Shikan-taza, a straight back gives a feeling of joy and peace. The open chest which makes breathing easier
Thank you, Kokuu, for setting this up - I'm very interested. If 2pm UK time is 9am Eastern Time, I'm scheduled for zazen in the SSR at 9:30. Like John,
Section Widget
Categories Widget (Show All)
Recent Articles
Recent Article Comments Widget
Recent Blog Posts
ARTS: 2021 January Painting & Drawing Theme: Breath
Super-duper work, John
and Ryan 
! Yes, this is exactly it. For us, the breath is like coming home, like placing your bare feet in the
Nengei Today, 02:38 AM