Metta to your wife and to you, Brian. I wish your wife a speedy recovery.
Gassho,
Onkai
Sat lah
Metta to your Nana, you, and your family, Geika.
Metta to your father, you, and your family, Tokan.
Metta to all who are suffering,
Much metta to your wife, Brian, to your Nana, Geika, and to your father, Tokan.
May they be healthy and free from suffering. May they be at peace.
Metta to your family, Tokan and Geika.
May all who are ill - and those who worry for them - feel safe and comfortable.
Gassho,
Zazen for Beginners Series: THREAD for QUESTIONS, COMMENTS
Good morning, good day, good evening dear friends [emoji92]
Aimeebeing Today, 04:18 PMTo give my mind a quiet point of focus during Shikantaza I sometimes picture