Good morning, good day, good evening dear friends [emoji92]
To give my mind a quiet point of focus during Shikantaza I sometimes picture
Metta to your wife and to you, Brian. I wish your wife a speedy recovery.
Gassho,
Onkai
Sat lah
Metta to your Nana, you, and your family, Geika.
Metta to your father, you, and your family, Tokan.
Metta to all who are suffering,
Much metta to your wife, Brian, to your Nana, Geika, and to your father, Tokan.
May they be healthy and free from suffering. May they be at peace.
Metta Thread
Metta to for peace and to ease suffering due to war and conflict.
Ekai Today, 05:26 PMMetta to all those suffering from physical ailments to find healing strength