View Full Version : 4 hours this morning ... Lunch... 4 hours this afternoon
Frank
01-08-2016, 02:36 PM
Hello All :)
I hope you are all well and smiling today.
I've decided I need an intensified sitting today. I will begin shortly...sit 4 hours... Lunch and kinhin, then 4 more hours, followed by reading of Opening the Hand of Thought, and some tea. My own little mini retreat. :)
Dedicating all to all of you, specifically my brothers and sisters receiving Jukai this weekend.
Gassho
Frank
Kyotai
01-08-2016, 02:46 PM
Enjoy the marathon :)
Gassho, Kyotai
Sat today
Jishin
01-08-2016, 02:55 PM
Ouch! My back is hurting just thinking about your schedule for today. Enjoy. :)
Gasho, Jishin, _/st\_
Enjoy the marathon :)
Gassho, Kyotai
Sat today
:encouragement:
Gassho
Shingen
#sattoday
Jundo
01-08-2016, 04:17 PM
Sometimes we sit long ... sometimes we sit short ... both good and necessary ...
... all to realize this which transcends "long vs. short".
Gassho, J
SatToday
Kyonin
01-08-2016, 05:22 PM
Hi Frank!
I do this quite often and it's a fantastic experience. Sometimes it's hard, sometimes it's hard too. :D
But at the end it's worth it.
Thank you for your dedication.
Gassho,
Kyonin
#SatToday
Frank
01-08-2016, 05:46 PM
Brief lunch break. Morning sitting went well. Pretty stiff when rising, but subsided with kinhin.
Finding the use of the cup, is in its emptiness, not its form or beauty.
Three pieces of sushi and warm tea. Outside for about 10 minutes of fresh air on a beautiful day.
Returning to sitting.
Appreciate all your words of wisdom and support.
Gassho
Frank
Washin
01-08-2016, 06:25 PM
Dedicating all to all of you, specifically my brothers and sisters receiving Jukai this weekend.
Thank you, Frank. Enjoy your 'mini retreat' gassho1
Gassho
Sergey
sat-today
Frank
01-09-2016, 04:30 PM
This...was a good day....sit, stand, walk, breathe.....alive.
Ongen
01-12-2016, 05:27 AM
:) [gassholook]
Gassho
Ongen
Sat Today
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