Our Xin Xin Ming today speaks of moments of freedom and clarity which can come even amid the murkiness, uncertainty and fear of being sick ...
Obey the nature of things,
and you will walk freely and undisturbed.
When thought is in bondage the truth is hidden,
for everything is murky and unclear,
and the burdensome practice of judging brings annoyance and weariness.
What benefit can be derived from distinctions and separations?
PS - Unlike America, they don't use anesthesia for colonoscopies in Japan ... in case you were wondering ...
Today's Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 15 to 35 minutes is recommended