SIT-A-LONG with Taigu: Koku 5

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Dogen writes the following:

The migrating bird
leaves no trace behind
and does not need a guide

This freedom from form and attachment, from past ( trace) and future (guide), this complete action, absolute and yet transitory is our practice.
Koku is found in this wondrous life, in this body-mind. Totally experienced, it is forgotten. Once forgotten, it is realized.



Today's Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended.

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