Sit-a-Long with Taigu: Doing one practice

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Zen master Eihei Dogen said in the Genjo Koan:

Now if a bird or a fish tries to reach the end of its element before moving in it, this bird or this fish will not find its way or its place. When you find your place where you are, practice occurs, actualizing the fundamental point. When you find you way at this moment, practice occurs, actualizing the fundamental point; for the place, the way, is neither large nor small, neither yours nor others'. The place, the way, has not carried over from the past and it is not merely arising now.

There is no need to hurry and nowhere to go. As soon as one practices fully, this place is the whole, full-blown moon. The self changes, everything changes, so movement occurs. But although movement occurs, we never leave this place. The time of practice is not even taking place now. So mindfulness is extra. The time and space that Dogen is talking about are different from the ideas we have about time and space. [Click through to sit along with today's video.] 

Today's Sit-A-Long video follows. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended.

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