Sitting the body-mind, there is neither inside nor outside. Both, and none of them.
Not caught by distractions, forms, not sucked into inner dreaming, we are the open gate, open threshold of both eyes settled in a serene gaze, not trapped by the world, nor away from it. Looking at nothing in particular, we are looking at everything.
Below is today's Sit-A-Long video. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended.
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