Sit-a-Long with Taigu: Zazen for Beginners (Part XII)

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Rev. Taigu continues his comments for "beginners" on allowing sitting to just sit ... to open, to blossom ...

He talks a bit about legs flowing into the ground, the hands in mudra, the gently closed mouth, where the head is let to head ... and other bits of the whole ... directing, not 'doing' ...

Below is today's Sit-A-Long video. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended.Click through to watch today's talk, and to "sit-a-long":

To view all of Jundo and Taigu's SunSpace posts, including earlier installments of "Zazen for Beginners," click here.

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