(and one's computer too! Of course, your computer will be dedicated to
our Retreat that weekend, not any other web surfing!). A bare or
uncluttered room is suggested, but if that is not possible, remember
that true "clutter" is found in the mind.
and can be a flower, stone, rubber ball, coke bottle or any item in the
whole universe ... we will talk about that in a later 'sit-a-long').
Place the 'Buddha Statue' on a small, raised table, preferably in the
center of the room ... not against the wall. We place the 'Buddha
Statue' in the center of the room, not against the wall, as we wish to
avoid passing in front, but always pass behind if we need to cross the
room. (However, if one must pass in front, then that is alright ... but
it is nice to offer a little apologetic bow when passing. :-) )
When entering the Zen Hall, hold your hands in Shashu position
When leaving the Zen Hall, step out with your left foot at the other
side of the entrance. After entering the hall each time, bow in Gassho toward the Buddha Statue and go to your seat. DO NOT cross
in a diagonal 'short cut' across the room if needing to cross, but walk
the 'long way' following the length of the walls, crossing behind the
Buddha Statue (if in the center of the room). At all times when
walking, please keep one's hands in Shashu (see picture below)
you arrive at your seat, face the Zafu cushion and bow in Gassho. Fluff
your Zafu while rotating it clockwise, then Gassho again to the Zafu.
Next, turn around to the right (clockwise) until your seat is behind
you, and Gassho to the open room. Sit down on your Zafu, spin around to
the right (clockwise), and sit facing the wall. (If you cannot easily
spin around, it is alright just to sit down facing the wall).
the end of Zazen, the procedure is reversed ... Spin to the right
(clockwise) until again facing the room, and carefully (especially
after a long sitting) stand up. Turn again to the right (clockwise) to
face the Zafu, fluff it again while rotating, and replace it (or for Kinhin, place it out of the way). Gassho toward the Zafu. turn again right (clockwise) to face the room, Gassho toward the room. If beginning Kinhin turn to the left. If leaving the Zen Hall, retrace your steps to enter. Bow in Gassho
toward the Buddha Statue before exiting.
(you should set the video to "FULL SCREEN" with the button at the right)