Zazen Meditation with Jundo : High Anxiety!

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Today's subject is "sitting with Anxiety" ... 


Is it true that "the only thing we have to fear is fear itself" ??




(and thank you very much to all the folks who wrote to ask about my son Leon. He is feeling much better today)








(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)


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