Zazen for Beginners (We're All Beginners) XIII - Don't Forget to Breathe!

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... Just Breathing ... how do we breathe during Zazen meditation?



This diagram (kindly provided by a temple in Japan) might seem pretty obvious ... but what more do you want to know about 'just breathing'?


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(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)


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