Today, some more to do in our "How To" Zazen ...
Life is a million things to do. These days, all of us are juggling so much ...
"Just Sitting" Shikantaza is stillness ... whether sitting or when moving.
Whether 'stopping to smell the roses' or working hard in the office or factory ... it is all quiet (we learn to be at rest while not).
Dogen taught True Goallessness ... but was a man of many goals.
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)