Sit-a-Long with Jundo: Zazen for Beginners (We're All Beginners) IV

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Continuing our series on "How To" Zazen ...

The mind is like a noisy kitchen blender ... filled with all kinds of rattlin' stuff.

Let it settle!

(  if using headphones, loud noise at times in video !!  )


(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)

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