Sit-a-Long with Jundo: Zazen for Beginners (We're All Beginners) III

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Continuing our series on "How To" Zazen ...

In our Soto Zen perspective, Zazen is Enlightenment itself ...

... just crossing the legs, stretching the back, gazing at a wall, and all's done!

Like saying that merely running a race --is-- the finish line crossed.

In this race, there is nothing to gain or attain, nothing to win or lose ...

jogger.gif

... yet, attaining non-attaining is the prize!

 


(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)

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