Continuing our series on "How To" Zazen ...
In our Soto Zen perspective, Zazen is Enlightenment itself
... just crossing the legs, stretching the back, gazing at a wall, and all's done!
Like saying that merely running a race --is-- the finish line crossed.
... yet, attaining non-attaining is the prize
In this race, there is nothing to gain or attain, nothing to win or lose ...
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)