I sat today next to a noisy, smokey, busy construction site ... but my microphone did not work. (So there is no timing bell today too ... )
Well, I think you get a sense just by looking.
Silence and stillness are not a matter of one's surroundings. That's true building upon a solid foundation.
Press on arrow for 'play'
NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,
PLEASE UPDATE FLASH. SEE HERE