Sit-a-Long with Jundo: November Zazenaki

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Please 'sit-a-long' with our November "Zazenkai" (running time: approx. 4 hours) ...

The sitting schedule is as follows:

00:00 – 00:50 CEREMONY (HEART SUTRA English Only / SANDOKAI) & ZAZEN
00:50 – 01:00 KINHIN
01:00 – 01:40 ZAZEN
01:40 – 01:50 KINHIN
01:50 – 02:30 DHARMA TALK & ZAZEN
02:30 – 02:40 KINHIN
02:40 – 03:20 ZAZEN
03:20 – 03:30 KINHIN
03:30 – 04:00 METTA CHANT & ZAZEN, VERSE OF ATONEMENT, FOUR VOWS, & CLOSING

PLEASE NOTE THAT WE WILL BE RECITING THE METTA CHANT IN THE LAST PERIOD

Also, please welcome my son Leon, who joined us for the first sitting :-)

I SUGGEST THAT YOU POSITION YOUR ZAFU ON THE FLOOR IN A PLACE WHERE YOU ARE NOT STARING DIRECTLY AT THE COMPUTER SCREEN, BUT CAN GLANCE OVER AND SEE THE SCREEN WHEN NECESSARY. YOUR ZAFU SHOULD ALSO BE IN A POSITION WHERE YOU CAN SEE THE COMPUTER SCREEN WHILE STANDING IN FRONT OF THE ZAFU FOR THE CEREMONIES.

ALSO, REMEMBER TO SET YOUR COMPUTER (& SCREEN SAVER) SO THAT IT DOES NOT SHUT OFF DURING THE 4 HOURS.



Press on arrow for 'play'
NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,
PLEASE UPDATE FLASH. SEE HERE

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