SIT-A-LONG with JUNDO: Saturday "Live from Treeleaf" Zazen

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Welcome to our Saturday "Live from Treeleaf" Zazen,

We start with 3 floor prostrations (or deep Gassho), then chant the Heart Sutra in ENGLISH, then sit about 40 minutes of Zazen, then 10 minutes of Kinhin, closing with the chant of the "Verse of Atonement" and "Four Vows".

Please join in, one and all.

Gassho, Jundo




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INO = CHANT LEADER ONLY
EVERYONE = ALL JOIN IN


AFTER 3x STANDING BOWS by EVERYONE:

INO ONLY =

The Heart of the Great Perfection of Wisdom Sutra*
(Maka Hannya Haramita Shin Gyo in English)

EVERYONE =

A/vo/lo/ki/tes/va/ra/ Bo/dhi/satt/va/, A/wa/kened/ One/ of/ Com/pas/sion/,

In/ Praj/na/ Pa/ra/mi/ta/, the/Deep/ Prac/tice/ of/ Per/fect/ Wis/dom/*

Per/ceived/ the/ emp/ti/ness/ of /all /five /con/di/tions/,

And/ was/ free/ of/ suf/fer/ing/.

O/ Sha/ri/pu/tra/, form/ is/ no/ o/ther/ than/ emp/ti/ness/,

Emp/ti/ness/ no/ o/ther/ than/ form/;

Form/ is/ pre/cise/ly/ emp/ti/ness/, emp/ti/ness/ pre/cise/ly/ form/.

Sen/sa/tions/, per/cep/tions/, for/ma/tions/ and/ con/scious/ness/ are/ al/so/ like/ this/.

O/ Sha/ri/pu/tra/, all/ things/ are/ ex/pres/sions/ of/ emp/ti/ness/,

Not/ born/, not/ des/troyed/, not/ stained/, not/ pure/;

Nei/ther/ wax/ing/ nor/ wan/ing/.

Thus/ emp/ti/ness/ is/ not/ form/; not/ sen/sa/tion/ nor/ per/cep/tion/,

not/ for/ma/tion/ nor/ con/scious/ness/.

No/ eye/, ear/, nose/, tongue/, bo/dy/, mind/;

No/ sight/, sound/, smell/, taste/, touch/, nor/ ob/ject/ of/ mind/;

No/ realm/ of/ sight/, no/ realm/ of/ con/scious/ness/;

No/ ig/no/rance/, no/ end/ to/ ig/no/rance/;

No/ old/ age/ and/ death/,

No/ ces/sa/tion/ of/ old/ age/ and/ death/;

No/ suf/fer/ing/, nor/ cause/ or/ end/ to/ suf/fer/ing/;

No/ path/, no/ wis/dom/ and/ no/ gain/.

No/ gain/ – thus/ Bod/dhi/satt/vas/ live/ this/ Praj/na/ Pa/ra/mi/ta/*

With/ no/ hin/drance/ of/ mind/ –

No/ hin/drance/ there/fore/ no/ fear/.

Far/ be/yond/ all/ de/lu/sion/, Nir/va/na/ is/ al/rea/dy/ here/.

All/ past/, pre/sent/ and/ fu/ture/ Budd/has/

Live/ this/ Praj/na/ Pa/ra/mi/ta/*

And/ re/al/ize/ su/preme/ and/ com/plete/ en/light/en/ment/.

There/fore/ know/ that/ Praj/na/ Pa/ra/mi/ta/

Is/ the/ sac/red/ man/tra/, the/ lu/min/ous/ man/tra/,

the/ sup/reme/ man/tra/, the/ in/com/pa/ra/ble/ man/tra/

by/ which/ all/ suf/fe/ring/ is/ clear/.

This/ is/ no/ o/ther/ than/ Truth/.

There/fore/ set/ forth/ the/ Praj/na/ Pa/ra/mi/ta/ man/tra/.

Set/ forth/ this/ man/tra/ and/ pro/claim/:*

(1x)
Gate! Gate! (Already Gone, Gone)
Paragate! (Already Gone Beyond)
Parasamgate! (Already Fully Beyond)
Bodhi! Svaha! * (Awakening, Rejoice)

BE SEATED AS INSTRUCTED BY JUNDO

________________________________________________________________

VERSE OF ATONEMENT:

All harmful acts, words and thoughts, ever committed by me since of old,

On account of beginningless greed, anger and ignorance,

Born of my body, mouth and mind,

Now I atone for them all



FOUR VOWS:

To save all sentient beings, though beings numberless

To transform all delusions, though delusions inexhaustible

To perceive Reality, though Reality is boundless

To attain the Enlightened Way, a Way non-attainable

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