SIT-A-LONG with JUNDO: Eightfold Path VII(ii)

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'Right Mindfulness' of 'things without' is an awareness and understanding of the events that surround us in the present moment, seeing clearly phenomena as they arise and how we perceive them. We experience how our inner condition, our thoughts and emotions, help create our experience of the world without.

We learn to discern the nature of samsara, impermanent, possessing self yet lacking self, so often dissatisfactory to our own 'self' which judges it. But we also learn how a change to our inner condition, our emotions and thoughts, will change our experience of all that.


inner is outer, outer is inner ... not two.



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