Today's Insta-Zazen© is 40 seconds ... just waiting to cross a street ...
Keishin said it well in another posting in the forum: We can disappear into the here and now, right now.
That's a practice we can do anywhere, any time.
Press on arrow for 'play'NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,
PLEASE UPDATE FLASH. SEE HERE