In our Soto Zen perspective, Zazen is enlightenment itself
... just crossing the legs, stretching the back, gazing at a wall, and all's done!
Like saying that merely running a race --is-- the finish line crossed.
In this race, there is nothing to gain or attain, nothing to win or lose ...... yet, attaining non-attaining is the prize
Press on arrow for 'play'
NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,
PLEASE UPDATE FLASH. SEE HERE